6 week Pilates Course - Shiva Studio / Online


6 x 45 min Pilates classes, led by a Chartered Physiotherapist. Options available will be identified in notes by the client.
Options include: 
Beginners Pilates
Intermediate/Advanced Pilates
Pregnancy Pilates
Postnatal and Pelvic Health Rehabilitation Pilates

If you are unable to attend any live classes they will be available to watch later at a time to suit you at home via zoom or the private facebook group.