We keep our classes small – a maximum of 12 on mat so you’re guaranteed to get personal attention, even in a group environment.
As specialist physiotherapists and Pilates Instructors, we have a passion for helping people and giving them the tools to help themselves.
The focus of our classes is on exercising to be kind to your body and keep it well. In the classes, we will work on movement, control and strengthening, as well as flexibility.
This is a safe space for you to build confidence in your body, without focusing on how it looks or talking about weight loss or dieting.
Our classes are suitable for everyone.
Should you have any concerns about starting to exercise, please discuss with your healthcare provider first. You must disclose any medical conditions & medications to us so that we can ensure the classes are safe. We will also be available for support should you need it.
This individual attention makes our Pilates classes suitable for everyone – including clients with chronic back pain, pregnant women and older clients.
For more information, get in touch.
Our mat classes are currently full. You can join the waitlist for your preferred class by contacting us today. Mat classes run for 6 weeks a term and are priced at €75 for the full term or pay as you go for €15 per class. Enquire below or phone us on 057-9332264. Prices are subject to change.
We also offer Reformer Pilates classes in clinic. Reformer Pilates is a full body strengthening experience, focusing primarily on the core but also includes upper and lower body work. You will get results in increased strength, flexibility, muscle tone and an improved posture.
Reformer Pilates is done on a bed-like frame attached by weighted springs. The springs provide differing levels of resistance as the carriage is pushed or pulled along the frame. This creates long and lean muscles in the body.
Our classes are suitable for beginners and they are run by Eimear, Amy & Maria. These classes are currently in groups of 4 people. Pre-booking is essential, please get in touch if you are interested in any of these class times. We have a wait-list for the popular classes also.
See above 'Book a Pilates Class Now' or contact us if you are interested in these classes.
We have built a strong reputation for specialised physiotherapy in the midlands: Patient centred, evidence based and effective intervention for pain and movement. We believe our patients deserve the best. Best information, best assessment procedures, best therapies, best advice, best outcome. Our Chartered Physiotherapist, Eimear is CORU registered, a member of The Irish Society of Chartered Physiotherapists, is experienced and continues to undertake post graduate education. We believe in working with patients in a holistic approach to recovery.
Was diagnosed with prostatisis bout year and a half ago,my consultant recommended physio and pilates as a way to help with the discomfort....could not find anyone who specialised in pelvic floor excercises until I found Eimear she knew exactly how I was suffering and gave me a programme of exercises which helped me beyond anything before I had done.....between diet help which she helped with also and the exercises have been pain free for a couple of weeks.
Could not recommend this clinic enough from the minute I met Eimear she was able to tell me exactly how and why I was having the pain,she talked me through every thing she was doing and why she was doing it....because I needed special help with a pelvic disorder to have someone who specialises in that treatment was a life changer. Eimear is very professional in her approach and a very genuine person who actually cares if you get better. She's not about "get your money, get a programme, out the door, gone"....would highly reccomend her to family and friends if you want someone who will take the time to get you feeling better.
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