Fox Physiotherapy Pilates & Wellness

Email: physiokilbeggan@gmail.com
Address: Unit 9 Oak House, Riverview, Kilbeggan,
Co. Westmeath N91AP9E

Our Team
Fox Physiotherapy comprises of a skilled Chartered Physiotherapist, Athletic Therapist, Massage Therapist, Nutritionist & Pilates Instructors who have vast experience and post graduate qualifications within the healthcare and exercise field.

Contact us today for appointments and all other queries. We look forward to welcoming you to Fox Physiotherapy.

Mike Filipo – Massage Therapist

We have a new Massage Therapist joining our team

We would like to welcome Mike to our team at Fox Physiotherapy. Mike is a fully qualified and insured massage therapist with more than two decades of experience.

Originally from New Zealand, Mike studied and trained close to home at New Zealand College of Massage and graduated with a diploma in Sports and Therapeutic Massage and a certificate in Neuromuscular Therapy.

Mike has extensive work experience with numerous sports teams and has also had the opportunity to work alongside other health care practitioners such as physiotherapists, osteopaths and chiropractors.

His massage approach incorporates a clinical understanding of the body and how pain can manifest, with a holistic treatment that is effective while being enjoyable. Mike utilises a range of techniques such as neuromuscular, myofascial release, trigger point and assisted stretching to aid healing and recovery to provide exceptional client care.

Outside of work, Mike is an avid sports enthusiast. He holds a black belt in Tae Kwon Do, supports his beloved rugby team - The New Zealand All Blacks and even participated in the 2022 World Sprint Outrigging Championship.

 

Services:

Mike is fully qualified and insured in Deep Tissue, Pregnancy, Sport and Relaxation Massage.

Pilates Classes

We keep our classes small – a maximum of 12 on mat so you’re guaranteed to get personal attention, even in a group environment.

As specialist physiotherapists and Pilates Instructors, we have a passion for helping people and giving them the tools to help themselves.

The focus of our classes is on exercising to be kind to your body and keep it well. In the classes, we will work on movement, control and strengthening, as well as flexibility.

This is a safe space for you to build confidence in your body, without focusing on how it looks or talking about weight loss or dieting.

Our classes are suitable for everyone.

Should you have any concerns about starting to exercise, please discuss with your healthcare provider first. You must disclose any medical conditions & medications to us so that we can ensure the classes are safe. We will also be available for support should you need it.

This individual attention makes our Pilates classes suitable for everyone – including clients with chronic back pain, pregnant women and older clients.
For more information, get in touch.

Mat Pilates - in studio

Mat Pilates

Our mat classes are currently full. You can join the waitlist for your preferred class by contacting us today. Mat classes run for 6 weeks a term and are priced at €75 for the full term or pay as you go for €15 per class. Enquire below or phone us on 057-9332264. Prices are subject to change.

Reformer Pilates- in clinic

Reformer Pilates

We also offer Reformer Pilates classes in clinic. Reformer Pilates is a full body strengthening experience, focusing primarily on the core but also includes upper and lower body work. You will get results in increased strength, flexibility, muscle tone and an improved posture.

Reformer Pilates is done on a bed-like frame attached by weighted springs. The springs provide differing levels of resistance as the carriage is pushed or pulled along the frame. This creates long and lean muscles in the body.

Our classes are suitable for beginners and they are run by Eimear, Amy & Maria. These classes are currently in groups of 4 people. Pre-booking is essential, please get in touch if you are interested in any of these class times. We have a wait-list for the popular classes also.

See above 'Book a Pilates Class Now' or contact us if you are interested in these classes.


The Mummy MOT

A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. Your Mummy MOT physiotherapist will provide you with gentle exercises and treatment to help with your recovery – and get you back on track with your fitness goals.

Chartered
Physiotherapy 

We have built a strong reputation for specialised physiotherapy in the midlands: Patient centred, evidence based and effective intervention for pain and movement. We believe our patients deserve the best. Best information, best assessment procedures, best therapies, best advice, best outcome. Our Chartered Physiotherapist, Eimear is CORU registered, a member of The Irish Society of Chartered Physiotherapists, is experienced and continues to undertake post graduate education. We believe in working with patients in a holistic approach to recovery. 

Nutrition with Maria

Nutritional Therapy is an evidence-based approach to maximizing YOUR health through individually formulated nutritional and lifestyle changes.
It promotes the benefits of good, wholesome, unprocessed foods for optimal well-being, as well as the therapeutic effects of particular foods for specific health conditions. Nutritional Therapy treats the body as a whole while seeking the root source of health concerns, rather than simply treating the symptoms. 

Maria, our in-house Nutritionist is available on Wednesdays for consultations in clinic. 

Please get in touch to book an appointment. You can book online here: https://kilbegganphysio.connect.tm3app.com/book/nutrition or contact us below.



 
Was diagnosed with prostatisis bout year and a half ago,my consultant recommended physio and pilates as a way to help with the discomfort....could not find anyone who specialised in pelvic floor excercises until I found Eimear she knew exactly how I was suffering and gave me a programme of exercises which helped me beyond anything before I had done.....between diet help which she helped with also and the exercises have been pain free for a couple of weeks.

Could not recommend this clinic enough from the minute I met Eimear she was able to tell me exactly how and why I was having the pain,she talked me through every thing she was doing and why she was doing it....because I needed special help with a pelvic disorder to have someone who specialises in that treatment was a life changer. Eimear is very professional in her approach and a very genuine person who actually cares if you get better. She's not about "get your money, get a programme, out the door, gone"....would highly reccomend her to family and friends if you want someone who will take the time to get you feeling better.
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